Assisted Living Community
Holly Hall Retirement Community

Archive for October, 2017

4 Immune System Boosters for Loved Ones in Senior Care Centers

Posted on: October 23rd, 2017 by hhmin

Senior Assisted Living Flu SeasonFlu season can be a nightmare for seniors enjoying life in their assisted living community. Yes, it is bad enough when you are a younger person to be affected by this illness, but as a senior citizen, a simple flu or even the common cold can lead to some pretty disastrous consequences.

Here are some of the best ways that you can help your loved ones in assisted living facilities get through flu season without catching a single chill. These simple ways to boost the immune system of your loved one will help them to remain healthy, happy, and comfortable throughout the cooler seasons.

1. Always Get Vaccinated

At this time of the year, the flu shot is always available to those who want to avoid missing out on life due to the sickness. We recommend that you get your loved one vaccinated as well. There are specific flu shots for members of the community aged 65 and up that provide stronger protection against the flu than the average vaccination.

2. Get Plenty of Sleep While Enjoying Senior Assisted Living

Sleep is the body’s natural immune system booster. Make sure that your loved one in assisted living is getting their required amount of sleep. By getting the maximum number of hours of sleep, your body responds better to stress, inflammation, and improved response to the flu vaccine.

3. Wash Your Hands

No matter how pristine your independent living community is, your loved one is liable to come into contact with thousands of germs a day. Spreading germs is one of the most common ways to catch the flu.

Avoid spreading germs by reminding your loved one to constantly wash their hands after touching hand rails, lunch trays, or going to the restroom. Also, if your loved one has friends who have the flu or a cold, make sure that they keep their distance. This is especially true when travelling in cars, elevators, or anywhere where large groups of people meet.

4. Eat the Right Things

From superfoods to multivitamins, what your loved one puts into their body can help them boost their immune system during this risky season. Certain foods that are great to incorporate into a diet as superfoods include:

  • Kale
  • Broccoli
  • Avocados
  • Mushrooms
  • Berries

Eat Healthy to Stay BoostedAlso, as seniors, multivitamins and herbal supplements can be extremely beneficial to add to a well-balanced diet. These can help increase the nutrients of a diet and ward off infection. However, it is important to note that vitamins and herbal supplements can counteract medications that someone over 65 is taking. It is always important to tell your loved one’s primary care physician before incorporating any new vitamins or supplements into their daily routine.

Holly Hall is Dedicated to Your Loved One’s Well-Being

At Holly Hall, we believe in treating your loved one like a member of our own family. Through our Christian values and our licensed staff, we strive to keep your family member well during this time of the year.

If you are interested in taking a tour of our retirement home, give us a call today to find out more about the benefits of living at Holly Hall.

3 Major Health Benefits of Assisted Living Facilities

Posted on: October 4th, 2017 by hhmin

Making the decision to move your loved one from in-home care to a retirement home can be one that sparks several conflicting feelings among family members.

“Will your loved one be well taken care of? What can an assisted living facility provide that family can’t?” are some of the questions that may arise. We understand that taking this step represents a new stage in your loved one’s life, and we are here to let you and your loved one know that moving to senior living apartments or a retirement home can be extremely beneficial to his or her health.

Whether your loved one is an independent living candidate, or a person who requires more attention from an assisted living community, we believe that the benefits of a senior living community exist for the physical, mental, and emotional aspects of your loved one’s life.

1. Proper Nutrition About in Assisted Living FacilitiesAssisted Living Nutrition

At Holly Hall, we believe in providing the proper nutrition for your family member in assisted living. We understand that even in independent living, planning a daily menu and grocery shopping can become a burdensome task as aging occurs.

At a senior living community, members can receive three meals a day that represent the changing palates that age brings. An assisted living facility is able to access fresh foods and have them prepared by professional on-site chefs.

2. Safe Facilities

Safety is key as your loved one begins to age. The decision to have them moved to a retirement home may have been based on the enhanced health risk of living at home alone.

With assisted living, your loved one can thrive in a community that is built around the safety of seniors. Your loved one will be able to take advantage of proper lighting, grab bars in bathrooms, emergency systems, handrails in the hallway, and more. The health benefits of senior living at an assisted living facility are plentiful, from the extra safety precautions involved, to licensed staff available to assist when called upon.

3. Reduced StressReduced Stress Assisted Living

Even seniors who are on the more independent side may find it difficult to keep up with the daily stressors of keeping up a completely independent home environment. From housekeeping to home maintenance, things can easily become a struggle and a hazard.

By getting your loved one enrolled in independent living, you are opening them up to an environment that has been designed especially for their comfort.

Your loved one will be able to enjoy their golden years without having to worry about the stress of mowing lawns, taking care of landscaping, or dealing with home repairs. Instead, they can make new friends and simply enjoy every day that they have at our community doing the things that they love.

Learn About Independent and Assisted Living Communities Through Holly Hall

If your family is at the crossroads with a loved one on what the next steps of care should be, contact Holly Hall. We are a Christian retirement community that specializes in independent living, assisted living, and healthcare living for seniors in the Houston, Texas area. Contact us today to find out about our options for your family member and let us set up a tour with you of our community facilities.