Tips to Stay Cool and Beat The Houston Heat

Posted on: August 10th, 2022 by hhmin

It’s no secret that Houston summers are brutally hot. With the scorching heat wave currently sweeping across Texas that might break record temperatures, it is essential to take precautions for senior citizens and aging loved ones to stay cool. We’ve compiled a list of tips to help keep you safe and beat the heat. Whether you’re staying at home or heading out for the day, these helpful hints will ensure you don’t overheat.

Stay hydrated

As any Houstonian knows, the summer months can be brutally hot. The key to beating the heat is to stay hydrated. Cold water is best, and you should aim to drink eight glasses daily. Other fluids like unsweetened iced tea or fruit juice can also help keep you hydrated. 

  • Avoid caffeinated drinks like coffee or soda, as they can cause you to lose water. 
  • Alcohol and sugary drinks should also be avoided, as they can cause you to lose water. Stick to cold water or unsweetened iced tea to help beat summer’s heat.

Avoid hot foods and heavy meals

When the weather is hot, it’s important to pay attention to what you eat and drink. Heavy meals, hot foods, and spicy dishes can make you feel even hotter, as your body has to work harder to digest the food. 

  • Stick to light meals and snacks that are easy to digest.
  • Some foods that are good for keeping you hydrated include melons such as watermelon, honeydew, and cucumber. 

Get an idea of the light and refreshing meals we serve in the hot Houston summer months at Holly Hall.

Best clothing options

Always dress for the weather. Tight clothing can trap heat and make you feel even hotter. Loose-fitting, light-colored clothes allow your skin to breathe and help keep you cool while dark colors absorb heat. It’s best to wear light colors that reflect the sun’s rays. 

  • Opt for lightweight materials like cotton or linen.
  • Wear a hat and bring your sunglasses when going outdoors. 

Apply sunscreen

As we age, our skin becomes thinner and less elastic. We also become more susceptible to damage from ultraviolet (UV) radiation. That’s why it’s crucial for everyone, especially senior citizens, to use sunscreen during the summer. UV radiation is a known risk factor for skin cancer, including melanoma, the deadliest form of skin cancer. It can also cause skin damage, including wrinkles, sunspots, and dryness. And while UV exposure can occur year-round, seniors are especially vulnerable during summer when the sun’s rays are strongest. 

  • Applying sunscreen with an SPF of 30 or higher can help protect against UV damage. 
  • Be sure to apply sunscreen evenly over all exposed skin, including the back of the hands, ears, and feet. 
  • Reapply sunscreen every two hours, or more often if you’re sweating or swimming. 

Carefully plan your time outdoors

The heat can be dangerous, particularly for vulnerable populations such as young children, the elderly, and those with chronic medical conditions. Limit your time outdoors to stay safe during the summer months.

  • Try to stay in the shade as much as possible.
  • Take breaks often in a cool place with air-conditioning.
  • Plan your outdoor activities for cooler times of day, such as the early morning or evening hours. 

Stay active indoors 

There are plenty of ways to stay active indoors at Holly Hall Retirement Community. From social activities to friendly fitness classes, you don’t have to sacrifice being active in our community in the summer.

  • Attend one of our many fitness classes, including Tai Chi, Zumba Gold, Exercise with Tape, or Sit & Fit.
  • Play a game of cards, bridge, Mahjong, or Bingo. 
  • Attend Bible study, Communion, or worship service.
  • Take a relaxing evening stroll around the community grounds after the sun has simmered down.

Holly Hall Retirement Community Keeps Your Loved One Comfortable

Our trained staff has the resources and knowledge to help your loved ones stay cool and beat the summer heat. All our residents can still get an outdoor feeling with exquisite views of our lush green campus that spans 20 acres during the high summer temperatures. Put your trust in Holly Hall Retirement Community. Schedule a tour if you are an independent senior looking to live in an active and gated community or if you are looking for assisted living for an aging loved one.